How to combine running and ecology

How to combine running and ecology

One day Nicolas Lemonnier decided to pick up the rubbish he found along his running route. He has come a long way since then and now heads up a thousand-strong running community, is friends with Mark Zuckerburg and has completed a marathon during which he collected...
Initiation à la méditation

Initiation à la méditation

Si vous souhaitez découvrir ce qu’est la méditation, cette vidéo de 12 minutes pose les bases de cette discipline du yoga. Objectif : se détacher des pensées tout en évitant de ne penser à rien. Ce cours est une séance pour débuter la méditation en douceur, et avoir...
Introduction to meditation

Introduction to meditation

If you are looking to find out what meditation is, this twelve-minute video presents the basics of this yoga discipline. The goal is to distance yourself from your thoughts while avoiding thinking about nothing. This class is a gentle introductory session to...
Top 7 holiday sports sessions

Top 7 holiday sports sessions

Sport on holiday has its attractions. It means that you can keep physically fit and makes the lazing around afterwards even more rewarding. Lounging around in the sun listening to the sweet sound of silence,  gently rocked by the sound of the waves or the breeze...
Les 7 meilleures séances sportives des vacances

Les 7 meilleures séances sportives des vacances

Le sport en vacances a son charme. Il permet de maintenir une bonne forme physique et de donner une meilleure saveur à la farniente qui suit. Tour d’horizon des 7 meilleures séances. Larver au soleil en écoutant le doux son du silence. Se laisser bercer par le son des...
Strengthen your leg muscles by running on sand

Strengthen your leg muscles by running on sand

Just because you haven’t taken your running shoes with you on holiday doesn’t mean you can’t run. A short barefoot run in the sand between two dips in the sea will do you a world of good. As you emerge gently from your siesta under the parasol, reach...