Take good habits to feel better

Take good habits to feel better

Small changes for maximum effect Giving up smoking, losing weight, cutting down on alcohol… Rather than focusing on ways to feel better, this is about compensating for something that we’ve given up whose absence makes us forget what our sacrifice was for, namely to...
Les Harmonie Heroes de septembre

Les Harmonie Heroes de septembre

Dès septembre, plusieurs courses ont été organisées en région pour soutenir la recherche, venir en aide aux femmes atteintes d’un cancer du sein et inciter au dépistage. Bravo à tous les Harmonie Heroes mobilisés. Le challenge en ligne continue : on compte sur vous !...
Ten tips for eating better

Ten tips for eating better

Summer body or dad bod, each to his or her own. But to avoid yo-yoing between the two, and to keep your figure on an even keel, there are certain good habits that you need to adopt. To help you, here are our top ten good habits. 1. Opt for fresh produce This is a very...